Smooth Sleep
On World Sleep Day, here are some tips to ensure you have a sound sleep: 1. Sleep is just as important as diet and exercise. For a body to function properly, you need at least 6-8 hours sleep. 2. People who sleep less are likely to eat more as the leptin levels in their bodies fall, promoting an increase in the appetite. 3. You must eat a balanced and healthy diet and limit caffeine consumption. Also limit alcohol intake, particularly in the evening. Make this resolution today on World Sleep Day. 4. You should reduce your daily screen time. Avoiding watching TV, phones or any other screen before sleep time. 5. Bedroom environment is very important to ensure a better sleep. Your bedroom is your sanctuary from the stresses of the day. Use your senses to create the best environment for sleep. 6. Your bedroom should be clean, quiet, dark, and free of allergens and odour. 7. Choose your mattress wisely. The mattress should not sag and should be able